About

Saara Lindbohm: Founder & Instructor

Saara's journey is marked by her extensive training and expertise. As a trained yoga, pilates, garuda, and barre instructor, she seamlessly weaves together various movement practices to create a comprehensive approach to wellness. Her skills extend beyond the physical realm—Saara is also a reiki and sound healing practitioner, tapping into the healing energies that connect mind, body, and spirit.

Academic Pursuits and Professional Dedication

Saara's dedication to wellbeing is underscored by her academic accomplishments. Armed with a postgraduate degree in Health Sciences, she is now a PhD student focusing on Physical Literacy. This academic foundation adds depth and rigor to her holistic approach.

A Vision for Holistic Wellbeing

Saara's passion lies in discovering innovative ways to promote overall wellbeing. With her mission to bring balance and wellbeing to everyone's life, she crafts experiences that resonate on multiple levels. Through pilates, movement, coaching, and other wellness practices, Saara seeks to empower individuals to embark on their own journeys of self-discovery and transformation.

lifelong health and wellbeing

From Saara

My journey into the world of Pilates began in 2019 when I made the life-changing decision to move to Australia and become a reformer Pilates instructor at Body Mind Life.

Originally, I'm a competitive swimmer from Helsinki, Finland. However, when I was 19 years old, I decided to move to Sweden and step away from competitive swimming. That’s when I found myself searching for a new way to connect with my body and mind. I discovered yoga, pilates, and mindfulness, and this fusion captivated me, setting me on a global journey to explore holistic health and well-being.

When I started teaching, I was enchanted by the process of crafting classes, picking themes, and curating playlists that would make the workout more than just a workout. My mission has always been to help others understand their bodies better, find their unique alignment, and empower them to feel their best.

Today, I teach pilates and barre classes at Oh la moon,, Stockholm Pilates Center and Remedy Stockholm. Alongside teaching, I lead holistic health and pilates retreats together with Rutzu, Soho house, The Hotel Maria and Hotel Diplomat.. I’m also a PhD student focusing on Physical Literacy.

Each aspect of my work is deeply personal, driven by a passion to bring balance, joy, and well-being into the lives of others.

Personal Training

I also offer personal training, where each workout session is uniquely tailored to you and your body. Through bespoke and individually designed personal training, I will help you reach your goals—whether you're new to exercise or accustomed to training at a high level. This opportunity allows you to learn how your body can function holistically and efficiently, while enhancing your overall health and wellbeing.

Life Coaching

Our daily habits and lifestyles are among the most influential factors affecting our health and well-being. To me, the essence of a holistic wellness experience is discovering alignment with what genuinely suits you. In life coaching, we delve into your life, your identity, and your aspirations. I assist you in achieving your goals and living the life you desire. To book a session, kindly reach out via email.

Customized events & PR classes
In addition to our regular offerings, I also specialize in curating private events and collaborations with brands, ensuring that every experience is tailored precisely to your needs and vision. Whether it's a celebration, a reunion, or an intimate gathering, I am here to craft a wellness experience that aligns with the spirit of your event. From personalized workouts to guided mindfulness sessions, I can create a bespoke program that leaves your guests feeling invigorated and inspired. Let's work together to make your private event truly memorable.

I am also passionate about partnering with brands that share my commitment to holistic wellness. If you're looking to infuse wellness into your brand identity, I offer specialized PR classes and events designed to resonate with your target audience. By blending wellness practices with your brand's essence, we can create an unforgettable experience that speaks directly to your values and mission. Together, let's bring your ideas to life and craft an experience that not only meets but exceeds your expectations. Contact me at s.lindbohm@hotmail.com to discuss how we can collaborate and tailor an experience that suits your unique requirements.

Collaborations

Aligned with my personal vision of physical and mental wellbeing, I am enthusiastic about partnering with brands and individuals that share my values. Whether through upcoming events, workshops, or campaigns, I am eager to collaborate to bring your ideas, thoughts, and concepts to life.

Comprehensive Holistic Offerings

Reformer Pilates, Pre & Post natal pilates, Mat Pilates, Barre, Hatha Yoga, Yin Yoga, Flow Yoga, Sound healing, Reiki healing, Guided Meditation, Breath Work, Life Coaching, Mentorship.

For inquiries, please email me s.lindbohm@hotmail.com or submit the form below.

photos © egrangard.com

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  • “Saara is an incredible Pilates instructor and person. Not only do her classes leave me lengthened, toned and feeling good physically, but also energized and recharged mentally through her vibrant and positive personality. Cannot recommend her enough, whether it’s on the mat, on the reformer or over coffee.”

    - Maxi Werkle

  • “I have taken Carolina’s pilates classes and I just love how they make me feel. She is such a good instructor and has a great and vibrant energy. Can’t wait to be back practicing with her!”

  • “The first time I met Saara I was amazed by the positive and beautiful energy she brought with her, she is a beautiful person from the inside and out, spreading positive energy and light everywhere she goes.“

    - Kristin Hars, Founder & CEO of Sisterly Tribe

  • “I took Saaras Monday Stockholm pilates classes in Hotel Diplomat and I have to say what an experience! From the moment my friends and I arrived we instantly felt welcomed thanks to Saaras amazing energy and friendliness. The class was amazing and you can tell how educated Saara is as an instructor. The location is a prime spot in Stockholm as well. After the pilates class we did a relaxation which felt so great. This class was the perfect way to start a Monday. After the class we were able to get the chance to speak and connect with others who took the class. The whole experience was amazing and I can’t wait to continue doing Mondays with Saara.”